Red Belt 9th Kyu

Red Belt 9th Kyu

 

Oi-zuki (Stepping Punch) x 5

Gyaku-zuki (Reverse Punch) x 5

Gedan-barai (Downward Block) x 5

Age-uke (Rising Block) x 5

Soto-uke (Outside Block) x 5

Uchi-uke (Inside Block) x 5

Mae-geri (Front Kick) x 5

Mae-geri (Front Kick) x 5

Yoko Geri (Side thrust
kick) in kiba-dachi (Horseback Stance) x 3

Yoko Geri (Side thrust

kick) in kiba-dachi (Horseback Stance) x 3

Shoot-in takedown x 3

Demonstrate the Guard and Mount Positions

Kata: Teikyuko Shodan

Bunkai 1

Bunkai 2

Exercises (Time Limit 1 Minute)

Senior

Junior

Sit-ups

30

 20

Press-ups

10

5

 

 

 

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