Orange Belt 8th Kyu

Orange Belt 8th Kyu

 

Oi-zuki Jodan (Stepping Punch to the Face) x 5

Gyaku-zuki Jodan (Reverse Punch) to the Face x 5

Gedan-barai (Downward Block) x 5

Age-uke (Rising Block) in Reverse x 5

Soto-uke (Outside Block) x 5

Uchi-uke (Inside Block) in Reverse x 5

Shuto-uke (Knife hand block) x5

Shuto-uke (Knife hand Block) in Reverse x5

Mae-geri Chudan (Front Kick to Body) x 5

Mae-geri Jodan (Front
Kick to chin) x 5

Yoko Geri (Side thrust
kick) in kiba-dachi (Horseback Stance) x 3

Yoko Geri (Side thrust
kick) in kiba-dachi (Horseback Stance) x 3

Yoko keage (Side snap
kick) in kiba-dachi (Horseback Stance) x 3

Yoko keage (Side snap
kick) in kiba-dachi (Horseback Stance) x 3

Gedan Mawashigeri (Low Roundhouse Kick) x 5

Gedan Mawashigeri (Low Roundhouse Kick) x 5

Rear Naked Choke x 5 either side (Instructors discretion)

Demonstrate the transition from Side Mount Position into the Guard Position.

One Attack Sparring

Attack
DefenceOi-zuki JodanAge-ukeOi-zuki Jodan
Soto-ukeOi-zuki Jodan
Gedan-barai

Kata Heian Shodan

Bunkai 1

Bunkai 2

Exercises (Time Limit 1 Minutes 30 Seconds)

 Senior

Junior

Sit-ups     40    25 

Press-ups 15       8

 

 

 

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