Yellow Belt 7th Kyu

Yellow Belt 7th Kyu

 

Oi-zuki jodan,
Gyaku-zuki chudan (Double Punch) x 5

Oi-zuki jodan,
Gyaku-zuki chudan, Gyaku-zuki chudan (Triple Punch) x 5

kizami-zuki (Jab),
Mawashi-zuki (Hook Punch) x 5

kizami-zuki (Jab),
Mawashi-zuki (Hook Punch) x 5

Gedan-barai (Downward Block),
Gyaku-zuki chudan (Reverse Punch)

Age-uke (High Block),
Gyaku-zuki (Reverse punch) in Reverse x 5

Outside Block, Side Elbow x 5

Inside Block, Reverse Punch (reverse) x 5

Knifehand Block, Spearhand strike

Knifehand Block, Spearhand strike (in Reverse)

Front Kick, Reverse Punch x 5

Side Kick (Back leg), Reverse Punch  x 5

High Roundhouse Kick x 5

High Roundhouse Kick x 5

Arm Bar from the Mount Position

Arm Bar from escape attempt in Mount Position.

One Attack Sparring

Attack 

Defence

Stepping Face
Punch
High Block, Reverse PunchStepping Body
Punch
Outside Block, Reverse PunchFront KickLow Block, Reverse Punch

 

From standing, wrestling position to work carryout a lift your
opponent.

Kata Heian Nidan

Bunkai 1 (At Instructors Discretion)

Bunkai 2

Exercises (Time Limit 1 Minute 30 Seconds)

 Senior
JuniorSit-ups4525Press-ups208Squat Jumps1010

 

 

 

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