Green Belt 6th Kyu

Green Belt 6th Kyu

 

Reverse Punch, Front Kick, Reverse Punch x 5

Reverse Punch, Front Kick, Reverse Punch x 5

Outside Block, Side Elbow, Back Fist, Reverse Punch, Low Block,
x 5

Inside Block, Double Punch, Low Block, (reverse) x 5

Back Fist, Side Kick, Reverse Punch x 5

Back Fist, Side Kick, Reverse Punch x 5

High Roundhouse Kick, Reverse Punch x 5

Reverse Punch, High Roundhouse Kick x 5

Knee Strike x 5

Back Kick x 5

Keyhole Lock from Guard

Keyhole Lock from Mount

Side Mount Defence to Guard Position

One Attack Sparring

Attack


Defence

Stepping Face
Punch

High
Block, Reverse Punch

Stepping Body
Punch
Outside Block, Reverse PunchRoundhouse KickInside Block, Reverse Punch

 

Shoot in to Waist
Guillotine (Standing delivery)

Face to face groundwork
(From Kneeling)

Kata Heian Sandan

Bunkai 1

Bunkai 2

Sparring

Pad work

Exercises (Time Limits 1 Minute 30 seconds)

 Senior JuniorSit-ups5030Press-ups208Squat Jumps1010

 

 

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