Purple Belt 5th Kyu

Purple Belt 5th Kyu

 

Low Block, Upper Cut x 5

High Block, Snap Punch x 5

Sliding Jab, Reverse Punch x 5

Sliding Jab, Reverse Punch x 5

Sliding Jab, Hook Punch x 5

Sliding Jab, Hook Punch x 5

Front Kick, Step up Side Kick, Reverse Punch x 5

Front Kick, Step up Side Kick, Reverse Punch x 5

Front Kick, Roundhouse Kick x 5

Front Kick, Roundhouse Kick x 5

Roundhouse Kick, Back Kick x 5

Roundhouse Kick, Back Kick x 5

Demonstrate use of Side Mount

Demonstrate use of Full Mount

Demonstrate use of Scarf Hold (Both Sides)

One Attack Sparring

Attack
DefenceStepping Face
Punch
High Block, Reverse PunchStepping Body
Punch 
Outside Block, Reverse PunchFront Kick Low Block, Reverse PunchSide Kick
Sweep block, Reverse Punch Shoot in to
Waist
Guillotine (Guard Delivery)

Kata Heian Yondan

Bunkai 1

Bunkai 2

Sparring

Pad work

Exercises (Time Limit 1 Minutes 30 Seconds)

 Senior JuniorSit-ups 5030Press-ups208Squat Jumps1010

 

 

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