Purple and White Belt 4th Kyu

Purple and White Belt 4th Kyu

 

Front Leg Front Kick, Reverse Punch, Front Kick Reverse Punch x
5

Front Leg Front Kick, Reverse Punch, Front Kick Reverse Punch x
5

Front Leg Side Kick, Reverse Punch, Side Kick Reverse Punch x 5

Front Leg Side Kick, Reverse Punch, Side Kick Reverse Punch x 5

Front Leg Roundhouse Kick, Reverse Punch, Roundhouse Kick
Reverse Punch x 5

Front Leg Roundhouse Kick, Reverse Punch, Roundhouse Kick
Reverse Punch x 5

Outside Block, Side Elbow, Side Kick, Reverse Punch x5

Outside Block, Side Elbow, Side Kick, Reverse Punch x5

Reverse Punch with Face Block x 5

Upper Cut with downwards jamming Block x 5

Hook Kick x 5

Reverse Punch, Front Leg Roundhouse Kick,
Front Leg Roundhouse Kick, Reverse Punch x 3

Receiving Round house Kick to the body, defend using arm catch,
Punch to face, sweeping leg and apply Achilles tendon lock. Change to Heel
Hook. x 3

One Attack Sparring

Attack
Defence
Stepping Face
Punch
Any Defence
Stepping Body
Punch
Any Defence
Front Kick Any Defence
Roundhouse Kick

Any
Defence

Back Kick Any Defence
Shoot in to Waist
Sprawl defence

Kata Heian Godan

Bunkai 1

Bunkai 2

Sparring

Padwork

Exercises (Time Limit 1 Minutes 30 Seconds)

Senior
Junior
Sit-ups 60 40
Press-ups
25 10
Squat Jumps 20 15

 

 

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