Brown 3rd Kyu

Brown Belt, 3th Kyu

 

Low Block, Face Punch, Front Kick, Body Punch x 5

Low Block, Face Punch, Knee Kick, Body Punch x 5

High Block Rising Elbow x 5

Inside Block, Roundhouse elbow x 5

Outside Block Side Elbow x 5

Knifehand block, Back Elbow (in Reverse) x 5

Side Kick (Back Leg) x 5

Roundhouse (Back Leg) Kick x 5

Axe Kick x 5

Reverse Axe Kick x 5

Back Kick x 5

Hook Kick x 5

Deflecting Block / Reverse Punch, Sweep (pulling back with front
leg) Reverse Punch

(low stance), Slide back and Roundhouse Kick to head x 2

Deflecting Block / Reverse Punch, Sweep (pulling back with front
leg) Reverse Punch

(low stance), Slide back and Axe Kick to Body x 2

Demonstrate Transition from Wrestling Clinch to Thai Clinch x 5

From Clinch, Slipping to rear, apply Suplex and take to ground,
and establish dominant position from rear (Hooks) x 2

One Attack Sparring

Attack DefenceStepping Face
Punch

Any Defence

Stepping Body
Punch

Any Defence

Front KickAny DefenceSide KickAny DefenceRoundhouse KickAny DefenceBack Kick

Any Defence

Shooting in
Any Defence

 

Kata Tekki Shodan

Bunkai 1&2

Sparring

Padwork

Exercises (Time Limit 2 Minute 20 Seconds)

                                   Senior                                Junior

Sit-ups                      60                                       40

Press-ups                  30                                       15

Squat Jumps           20                                       15

 

 

 

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