Black Belt 3rd Dan

Black Belt 3rd Dan

 

Low Block, Reverse Punch, Front Kick, Reverse Punch x 5

Low Block, Reverse Punch, Front Kick, Reverse Punch x 5

Low Jab(fake), superman punch x 5

Low Jab(fake), superman punch x 5
Jab, Straight Punch, Upper Cut, Downward stepping elbow x 5
Jab, Straight Punch, Upper Cut, Downward stepping elbow x 5

Triple front leg kick: side, hook, roundhouse x 5

Triple front leg kick: side, hook, roundhouse x 5
Jab, reverse punch, front foot sweep, reverse punch x 5
Jab, reverse punch, front foot sweep, reverse punch x 5
Reverse Punch, Uppercut, Knee Strike, Post, Downwards Punch x 5
Reverse Punch, Uppercut, Knee Strike, Post, Downwards Punch x 5

Jump Front Kick, Jump Double kick, Jump Back kick, Jump
Roundhouse kick x 3

Jump Front Kick, Jump Double kick, Jump Back kick, Jump
Roundhouse kick x 3

Change Leg, thigh Kick, Knee Strike

Change Leg, Thigh Kick, Roundhouse Kick

Change Leg, Roundhouse Kick, Spin Back Kick. All x 5

(Change Leg and Repeat.)

3 Escapes from the rear naked choke.

Escapes from mount Position

Kata: Any Kata

Sparring

Punch Bag (2 minutes)

Kata: (Panels Choice from: Tekki Nidan, Tekki Sandan, Bassai Sho,
Kanku Sho, Wankan, Jin,

Sochin, Unsu, Nijushi Ho, Gojusho Dai, Gojusho Sho, Maikyo).

Exercises (Time Limit 2 minute 30 Seconds)

             Senior Junior

Sit-ups                 70                60

Press-ups            40               25

Squat Jumps      30               25

 

 

 

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