Brown 2nd Kyu

Brown 2, 2nd Kyu

 

High Block, Low Block, Reverse Punch x 5

Outside Block, Low Block, Reverse Punch (in Reverse) x 5

Jab, Straight Punch, Uppercut, Hook Punch x 5

Jab, Straight Punch, Uppercut, Hook Punch x 5

Knife hand Block, Knife hand strike x 5

Knife hand Block, Ridge hand strike (in Reverse) x 5

Axe Kick, Stepping up Side Kick, Reverse Punch x 5

Axe Kick, Stepping up Side Kick, Reverse Punch x 5

Reverse Crescent/Axe Kick, Roundhouse Kick x 3

Reverse Crescent/Axe Kick, Roundhouse Kick x 3

Jumping Front Kick x 3

Jumping Front Kick x 3

Front Kick, Reverse Punch, Step back low block, Reverse Punch
Roundhouse Kick, Spin sweep x 2

Inner reap from leg grab, take down establish side mount and
figure four.

From Clinch, Face on body to face on Body, Lift and Knee Sweep.

Turnover from Guard using butterfly (1 leg)

One Attack Sparring

Attack

Defence

Stepping Face
Punch
Any Defence (Both Sides)Stepping Body
Punch
Any DefenceFront Kick Any DefenceSide KickAny DefenceRoundhouse Kick

Any Defence

Back KickAny Defence

 

Kata: wa-rang

Bunkai 1& 2

Sparring

Padwork

Exercises (Time Limit 2 minutes 30 Seconds)

 Senior
JuniorSit-ups6040Press-ups
3015Squat Jumps2015

 

 

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