Brown and White Belt 1st Kyu

Brown and White Belt, 1st Kyu

 

Front Kick, Reverse Punch, Double hook x 5

Front Kick, Reverse Punch, Upper cut x 5

Jab, Reverse Punch, (Change stance), Reverse Punch x 5

Jab, Reverse Punch, (Change stance), Reverse Punch x 5

Reverse Punch, High Knee Strike x 5

Reverse Punch, Middle Knee Strike x 5

Side Kick/Roundhouse Kick (Same Leg) x 5

Side Kick/Roundhouse Kick (Same Leg) x 5

Hook Kick/Roundhouse Kick (Same Leg) x 5

Hook Kick/Roundhouse Kick (Same Leg) x 5

Front Kick, Roundhouse Kick, Spin-back Kick x 5

Front Kick, Roundhouse Kick, Spin-back Kick x 5

Jumping Roundhouse Kick x 3

Jumping Roundhouse Kick x 3

Wallace Combination x 2 (Wallace Combination: Back-fist, Side
Kick, Reverse Punch,

Front Kick, Roundhouse Kick Reverse Punch.)

Demonstrate:

1. Hip Throw (Head) to scarf hold.

2. Shoulder throw (Knees) to Side Mount, and then Full Mount

3. Sacrifice throw (From Wrestling Clinch, Sit down and use foot of

4. extended leg to control attacker, then apply Arm Bar)

Kata: Bassai Dai

Bunkai 1&2

Sparring

Padwork

Exercises (Time limits 2 minutes 30 Seconds)

 Senior
JuniorSit-ups6050Press-ups
3515Squat Jumps2515

 

 

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