Black Belt 1st Dan

Black Belt , 1st Dan

 

Low Block, Reverse Punch, Front Kick, Reverse Punch x 5

Low Block, Reverse Punch, Front Kick, Reverse Punch x 5

Change Stance, Front Kick, Reverse Punch, Change Stance, Sweep
Block Reverse Punch, x 5

Change Stance, Front Kick, Reverse Punch, Change Stance, Sweep
Block Reverse Punch, x 5

Jab, Straight Punch, Upper Cut, Thigh Kick x 5

Jab, Straight Punch, Upper Cut, Thigh Kick x 5

Front Kick, Roundhouse Kick, Side Kick x 5

Front Kick, Roundhouse Kick, Side Kick x 5

Roundhouse Kick, Spin-back Kick, Round house x 5

Roundhouse Kick, Spin-back Kick, Round house x 5

Knee Strike to Head x 5

Knee Strike to Body x 5

Wallace Combination x 2 (Wallace Combination: Back-fist, Side
Kick, Reverse Punch, Front

Kick, Roundhouse Kick Reverse Punch.)

Change Leg thigh Kick, Knee Strike

Change Leg, Thigh Kick, Roundhouse Kick

Change Leg, Roundhouse Kick, Spin Back Kick. All x 5

(Change Leg and Repeat.)

1. Arm Bar from the Guard

2. Face Down Arm Bar from Guard

3. Triangle Choke from Guard

4. Throw from Guard

5. From Guard, grab ankles and force down.

Kata: Kanku Dai

Sparring

Punch Bag (2 minutes)

Kata: Panels choice from: Basic Katas.

Exercises (Time Limit 2 Minutes 30 Seconds)

 Senior
JuniorSit-ups7060Press-ups
4025Squat Jumps3025

 

 

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