| 9th kyu - White Belt | |
| Basics | |
| 1 | Stepping Punch x 5 |
| Reverse Punch x 5 | |
| 2 | Downward Block x 5 |
| Rising Block x 5 | |
| 3 | Outside Middle Block x 5 |
| Inside Middle Block x 5 | |
| 4 | Front Kick x 5 |
| Front Kick x 5 | |
| 5 | Side Kick (Horseback) x 3 |
| Side Kick (Horseback) x 3 | |
| 1 Attack Sparring | |
| Kata - Taikyoku Shodan (view on the video tab) | |
| Exercises - (Time Limit 1 Minute) | |
| Gents - 30 Sit Ups + 10 Press Ups | |
| Ladies - 20 Sit Ups + 5 Press Ups | |
| Return to the grading home page | |