| 8th kyu - Orange Belt | |
| Basics | |
| 1 | Stepping Punch to Face x 5 |
| Reverse Punch to Face x 5 | |
| 2 | Low Block x 5 |
| High Block (in reverse) x 5 | |
| 3 | Knife Hand Block x 5 |
| Knife Hand Block (in reverse) x 5 | |
| 4 | Front Kick to Body x 5 |
| Front Kick to Chin x 5 | |
| 5 | Side Kick (Thrust) x 3 |
| Side Kick (Snap) x 3 | |
| 6 | 1 Attack Sparring |
| Kata - Heian Shodan | |
| Exercises (Time Limit 1 Minutes + 30 seconds) | |
| Gents: 40 Sit-Ups + 15 Press-Ups | |
| Ladies: 25 Sit-Ups + 8 Press-Ups | |
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