7th kyu - Yellow Belt
Basics
1	Double Punch x 5
	Triple Punch x 5
2	Jab, Hook Punch x 5
	Hook Punch x 5
3	Low  Block, Reverse Punch x 5
	High Block, Uppercut (reverse) x 5
4	Outside Block, Side Block x 5
	Inside Block, Reverse Punch (reverse) x 5
5	Knifehand Block, Spearhand x 5
	Knifehand Block, Spearhand (reverse) x 5
6	Front Kick, Reverse Punch x 5
	Side Kick, Reverse Punch x 5
7	Roundhouse Thigh Kick x 5
	Roundhouse Snap Kick x 5
Kata - Heian Nidan (view on the video tab)
Exercises (Time Limit 1 Minutes + 30 seconds)
Gents: 45 Sit-Ups  + 20 Press-Ups + 10 Squat Jumps
Ladies: 25 Sit-Ups + 8 Press-Ups + 5 Squat Jumps
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