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6th kyu - Green Belt |
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Basics
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1 |
Reverse Punch, Front Kick,
Reverse Punch x 5 |
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Reverse Punch, Front Kick,
Reverse Punch x 5 |
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2 |
Outside Block, Side Elbow,
Backfist, Punch, Low Block x 5 |
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Inside Block, Double Punch,
Low Block x 5 |
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3 |
Back Fist, Side Kick,
Reverse Punch x 3 |
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Back Fist, Side Kick,
Reverse Punch x 3 |
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4 |
Reverse Punch, Roundhouse
Kick x 5 |
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Reverse Punch, Roundhouse
Kick x 5 |
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5 |
Back Kick x 5 |
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Knee Strike x 5 |
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Kata
- Heian Sandan
(view on the video tab) |
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One Attack
Sparring |
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Attacks |
Defence |
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Stepping Face Punch |
Slide Back,
Anything |
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Stepping Body Punch |
Move Side, Anything |
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Front Kick |
Slide In, Punch |
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Exercises (Time Limit
1 Minutes + 30 seconds) |
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Gents: 50 Sit-Ups + 20 Press-Ups + 10 Squat Jumps
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Ladies: 30 Sit-Ups + 8 Press-Ups + 10 Squat Jumps
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Return to the grading home page
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