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5th kyu - Purple Belt |
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Basics
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1 |
Low Block, Uppercut x 5 |
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High Block, Snap Punch x 5 |
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2 |
Sliding Jab, Reverse Punch x
3 |
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Sliding Jab, Reverse Punch x
3 |
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3 |
Sliding Jab, Hook Punch x 3 |
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Sliding Jab, Hook Punch x 3 |
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4 |
Front Kick, Step Up Side
Kick, Punch x 3 |
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Front Kick, Step Up Side
Kick, Punch x 3 |
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5 |
Front Kick, Roundhouse Kick
x 3 |
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Front Kick, Roundhouse Kick
x 3 |
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6 |
Roundhouse Kick, Back Kick x
3 |
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Roundhouse Kick, Back Kick x
3 |
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Kata
- Heian Yondan
(view on the video tab) |
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One Attack
Sparring |
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Attacks |
Defence |
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Face Punch |
Anything |
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Body Punch |
Anything |
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Front Kick |
Anything |
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Side Kick |
Anything |
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Roundhouse Kick |
Anything |
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Back Kick |
Anything |
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Exercises (Time Limit
1 Minutes + 30 seconds) |
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Gents: 50 Sit-Ups + 20 Press-Ups + 10 Squat Jumps
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Ladies: 30 Sit-Ups + 10 Press-Ups + 10 Squat Jumps
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Return to the grading home page |