4th kyu - Purple & White Belt
Basics
1

Front Leg Front Kick, Reverse Punch, Front Kick, Reverse Punch x 5
 

Same
2

Front Leg Side Kick, Reverse Punch, Side Kick, Reverse Punch x 5
 

Same
3

Front Leg Roundhouse Kick, Reverse Punch, Roundhouse, Reverse Punch x 5
 

Same
4 Reverse Punch & Uppercut (both with guard, Hook Kick x 5
  Outside Block, Side Elbow, Side Kick x 5
 
Kata - Heian Godan (view on the video tab)
 
One Attack Sparring
Attacks Defence
Face Punch Anything
Body Punch Anything
Front Kick Anything
Side Kick Anything
Roundhouse Kick Anything
Back Kick Anything
 
Light Sparring
 
Exercises (Time Limit 2 Minutes)
Gents: 60 Sit-Ups + 25 Press-Ups + 20 Squat Jumps
Ladies: 40 Sit-Ups + 10 Press-Ups + 15 Squat Jumps
 
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