| 2nd kyu - Second Brown Belt | |
| Basics | |
| 1 | High Block, Low Block, Reverse Punch |
| Outside Block, Low Block, Reverse Punch(reverse) | |
| 2 |
Jab, Straight Punch, Uppercut, Hook Punch |
|
Same |
|
| 3 |
Knifehand Block, Knifehand Strike x 5 |
|
Same |
|
| 4 | Axe Kick, Step Up Side Kick, Punch x 3 |
| Same | |
| 5 | Reverse Crescent Kick, Roundhouse Kick x 3 |
| Same | |
| 6 | Roundhouse Kick x 3 |
| Same | |
| 7 | Roundhouse Kick, Back Kick x 3 |
| Same | |
| 8 | Jumping Front Kick x 3 |
| Same | |
| 9 | Front Kick, Reverse Punch, Step Back Low Block, Reverse Punch, Roundhouse Kick, Spin Sweep, Punch x 2 |
| Same | |
| Kata - Bassai Dai (view on the video tab) | |
| Sparring | |
| Pad Work | |
| Exercises (Time Limit 2 Minutes 20 seconds) | |
| Gents: 60 Sit-Ups + 30 Press-Ups + 20 Squat Jumps | |
| Ladies: 40 Sit-Ups + 15 Press-Ups + 15 Squat Jumps | |
| Return to the grading home page | |