| 1st kyu - Brown & White Belt | |
| Basics | |
| 1 | Front Kick, Reverse Punch, Double Hook x 5 |
| Front Kick, Reverse Punch, Uppercut x 5 | |
| 2 | Jab, Reverse Punch, Reverse Punch (changing stance) x 3 |
| Same | |
| 3 | Reverse Punch High, Knee Strike x 5 |
| Reverse Punch Middle, Knee Strike x 5 | |
| 4 | Side Kick / Roundhouse Kick (same leg) x 5 |
| Same | |
| 5 | Hook Kick / Roundhouse Kick (same leg) x 5 |
| Same | |
| 6 | Front Kick, Roundhouse, Spinback Kick x 2 |
| Same | |
| 7 | Jumping Roundhouse x 3 |
| Same | |
| 8 | Wallace Combination (x 2) :
Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch |
| Same | |
| Kata - W'rang | |
| Pad Work | |
| Sparring | |
| Exercises (Time Limit 2 Minutes & 20 Seconds) | |
| Gents: 60 Sit-ups + 35 Press Ups + 25 Squat Jumps | |
| Ladies: 50 Sit-ups + 15 Press Ups + 15 Squat Jumps | |
| Return to the grading home page | |