Fake Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch, Jab, Hook Kick
Change Leg, Thigh Kick, Roundhouse Kick x 5
Change Leg, Thigh Kick, Roundhouse, Spinback Kick x 5
| 1st Dan - Black Belt | |
| NB: During the Dan grade examinations, it is common for the judging panel to insert extra activities. | |
| 1 | Low Block, Reverse Punch, Front Kick, Reverse Punch |
| 2 | Change Stance, Front Kick, Reverse Punch, Change Stance, Sweep Block, Reverse Punch |
| 3 | Jab, Straight Punch, Uppercut, Thigh Kick |
| 4 | Front Kick, Roundhouse, Side Kick |
| 5 | Roundhouse Kick, Spinback Kick, Roundhouse Kick |
| 6 | Knee Strike to Head, Knee Strike to Body |
| 7 | Wallace Combination : Fake Back Fist, Side Kick, Reverse Punch, Front Kick, Roundhouse Kick, Reverse Punch, Jab, Hook Kick |
| 8 |
Change
Leg, Thigh Kick, Knee Strike x 5 Change Leg, Thigh Kick, Roundhouse Kick x 5 Change Leg, Thigh Kick, Roundhouse, Spinback Kick x 5 |
| Kata - Kanku Dai + Kata Applications (view on the video tab) | |
| Sparring | |
| Punch Bag - 2 mins | |
| Intermediate Kata - A Kata will be selected at random from one of the Kyu grades syllabus' by the judging panel. | |
| Exercises (Time Limit 2 Minutes 20 seconds) | |
| Gents: 70 Sit-Ups + 40 Press-Ups + 30 Squat Jumps | |
| Ladies: 70 Sit-Ups + 40 Press-Ups + 30 Squat Jumps | |
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